For the record, I hate diets. Off the record, I had no choice but to start one this week.
I do have mirrors in my house, and I sure didn't like or even recognize the woman I was seeing in those mirrors. But the full impact of my weight issues hit me last week. A promo lured us to watch The Biggest Loser -- and it hit me. I could be on that show. Albeit, not as one of the larger contestants, but nonetheless, I could be there.
I toyed a little with the idea of applying to be on the show. But I'm the much more of a private humiliation type of person, so not likely.
Being 50+ish, my husband and I have both been battling the belly bulge. I dare say, I never thought my belly would ever be as huge as it was when I was 9 months pregnant - I was wrong. OK, maybe not that big, but it was getting close.
So we researched and both agreed that we needed a diet that would show up some quick results, then transition into a lifestyle.
We're on the Fat-Flush Detox plan. A protein shake for breakfast (not Slimfast) and another for lunch then a healthy meal in the evening consisting of lean protein, a vegetable and a salad. Four days in and we're doing well. The only concession -- we both refuse to give up our coffee in the mornings. Other than that, it's not been difficult to handle cravings. We've found ourselve munching on a mushroom or a piece of cauliflower in the afternoon or evening if we feel a need to munch. It's amazing how satisfying one mushroom can be.
This is not a starvation diet. We're not hungry. Just breaking the snacking habit that got us to where we were.
Today, we're adding exercise to the regimen.
We stay on this plan for two weeks before switching to stage two, where we add a limited number of complex carbs.
So far, the only downfall is making myself drink that second shake during the day. I'm sort of sick of plant protein shakes.
We'll keep you posted on our progress. Because men suck, hubby is losing his belly rapidly. I'm the only one who can see a difference in the way my clothes fit.
I just want to like the woman in the mirror again.
Back in My Day
1 year ago